Therapy Notebooks

The Build

Backed Program to Make Habits Stick

Regular price $28.00
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This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance.

The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.