What if everyone had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan does just that.

Each postcard-sized page features a list topic for you to fill in for yourself. The back of each card includes a prompts and examples to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact.

28 pages
4.25" x 6"
Postcard stock (100# thickness)
Glue-edge binding (like a notepad)